[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-ale-to-neni-vse\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-ale-to-neni-vse\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu, ale to nen\u00ed v\u0161e","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu, ale to nen\u00ed v\u0161e","description":"Pohyb na trampol\u00edn\u00e1ch 305 goodjump.cz vylep\u0161uje n\u00e1ladu t\u00edm, \u017ee se pom\u011brn\u011b rychle do krve uvoln\u00ed endorfiny, kter\u00e9 mohou sn\u00ed\u017eit v\u00fdskyt stresov\u00fdch hormon\u016f adrenalinu a kortizolu. […]","datePublished":"2022-07-08","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cahf.cz\/wp-content\/uploads\/trampoline-114587_640_8.jpg","url":"https:\/\/www.cahf.cz\/wp-content\/uploads\/trampoline-114587_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.cahf.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-ale-to-neni-vse\/","about":["Spole\u010dnosti"],"wordCount":414,"articleBody":"   Pohyb na trampol\u00edn\u00e1ch 305 goodjump.cz vylep\u0161uje n\u00e1ladu t\u00edm, \u017ee se pom\u011brn\u011b rychle do krve uvoln\u00ed endorfiny, kter\u00e9 mohou sn\u00ed\u017eit v\u00fdskyt stresov\u00fdch hormon\u016f adrenalinu a kortizolu. Toto je jeden z d\u016fvod\u016f, pro\u010d je toto sportovn\u00ed n\u00e1\u010din\u00ed v oblib\u011b, a pro\u010d jej n\u011bkte\u0159\u00ed lid\u00e9 popisuj\u00ed jako \u00fa\u010dinn\u00fd antistres.Postavit se stresu vy\u017eaduje d\u016fslednost a v tomto sm\u011bru na\u0161t\u011bst\u00ed existuje mnoho dal\u0161\u00edch metod, s nimi\u017e si m\u016f\u017eeme vypom\u00e1hat, ale je tu ve h\u0159e je\u0161t\u011b jedna d\u016fle\u017eit\u00e1 v\u011bc, a sice va\u0161e chodidla. Co maj\u00ed chodidla spole\u010dn\u00e9ho se stresem?Citliv\u00e1 nervov\u00e1 zakon\u010den\u00ed \u2013 mo\u017en\u00e1 si dob\u0159e uv\u011bdomujete, jak slastn\u00e9 a p\u0159\u00edjemn\u00e9 je p\u016fsoben\u00ed mas\u00e9rsk\u00fdch technik, prov\u00e1d\u011bn\u00fdch na va\u0161ich z\u00e1dech. Rekondi\u010dn\u00ed, sportovn\u00ed a relaxa\u010dn\u00ed mas\u00e1\u017ee se prov\u00e1d\u00ed pom\u011brn\u011b b\u011b\u017en\u011b, ale k t\u011bm nej\u00fa\u010dinn\u011bj\u0161\u00edm pat\u0159\u00ed mas\u00e1\u017ee reflexn\u00ed \u2013 mas\u00e1\u017ee chodidel. Je to natolik \u00fa\u010dinn\u00e1 technika, \u017ee pom\u00e1h\u00e1 i s l\u00e9\u010den\u00edm civiliza\u010dn\u00edch chorob, je to d\u00e1no mno\u017estv\u00edm citliv\u00fdch nervov\u00fdch vl\u00e1ken, kter\u00e1 jsou propojena se v\u0161emi t\u011blesn\u00fdmi org\u00e1ny. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b naboso je sv\u00fdm zp\u016fsobem obdobou reflexn\u00edch mas\u00e1\u017e\u00ed, a m\u016f\u017ee m\u00edt na va\u0161e zdrav\u00ed rovn\u011b\u017e velmi pozitivn\u00ed vliv.Ploch\u00e9 nohy \u2013 ploch\u00e9 nohy v\u00fdrazn\u011b p\u0159isp\u00edvaj\u00ed k chronick\u00e9mu stresu t\u00edm, \u017ee se tito lid\u00e9 vyh\u00fdbaj\u00ed aktivn\u011bj\u0161\u00edmu pohybu a sportovn\u00edm aktivit\u00e1m, a pokud se v\u00edce pohybuj\u00ed, prov\u00e1z\u00ed je nep\u0159\u00edjemn\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e, kolenn\u00edch kloub\u016f, vaz\u016f, hlavy a dal\u0161\u00edch \u010d\u00e1st\u00ed t\u011bla. Ploch\u00fdm noh\u00e1m se d\u00e1 p\u0159edej\u00edt, anebo je lze l\u00e9\u010dit pr\u00e1v\u011b na trampol\u00edn\u011b. Odrazy a dopady na pru\u017enou podlo\u017eku nut\u00ed chodidlo zat\u00ednat svaly a t\u00edm budovat tolik pot\u0159ebnou p\u0159\u00ed\u010dnou a pod\u00e9lnou klenbu. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch v\u00e1m v tomto ohledu mohou doporu\u010dit i n\u011bkte\u0159\u00ed l\u00e9ka\u0159i se zam\u011b\u0159en\u00edm na ortopedii. Nenechte tedy va\u0161e chodidla zah\u00e1let, cho\u010fte venku v p\u0159\u00edrod\u011b na vhodn\u00e9m, nejl\u00e9pe \u010dlenit\u00e9m ter\u00e9nu v\u00edce naboso a sk\u00e1kejte naboso i na kvalitn\u00ed a d\u016fkladn\u011b zabezpe\u010den\u00e9 trampol\u00edn\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje dobrou n\u00e1ladu, ale to nen\u00ed v\u0161e","item":"https:\/\/www.cahf.cz\/skakani-na-trampolinach-podporuje-dobrou-naladu-ale-to-neni-vse\/#breadcrumbitem"}]}]