[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/seminka-nejen-pro-ptaky\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/seminka-nejen-pro-ptaky\/","headline":"Sem\u00ednka nejen pro pt\u00e1ky","name":"Sem\u00ednka nejen pro pt\u00e1ky","description":"Slune\u010dnici nemus\u00edme nijak podrobn\u011b p\u0159edstavovat. Zn\u00e1me jej\u00ed okrasn\u00e9 kultivary, ze kter\u00fdch um\u00ed v kv\u011btin\u00e1\u0159stv\u00ed vy\u010darovat n\u00e1dhern\u00e9 kytice a v\u00edd\u00e1me ji i na rozlehl\u00fdch pol\u00edch, kde […]","datePublished":"2020-06-21","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cahf.cz\/wp-content\/uploads\/slune%C4%8Dnice.jpg","url":"https:\/\/www.cahf.cz\/wp-content\/uploads\/slune%C4%8Dnice.jpg","height":0,"width":0},"url":"https:\/\/www.cahf.cz\/seminka-nejen-pro-ptaky\/","wordCount":420,"articleBody":"        Slune\u010dnici nemus\u00edme nijak podrobn\u011b p\u0159edstavovat. Zn\u00e1me jej\u00ed okrasn\u00e9 kultivary, ze kter\u00fdch um\u00ed v kv\u011btin\u00e1\u0159stv\u00ed vy\u010darovat n\u00e1dhern\u00e9 kytice a v\u00edd\u00e1me ji i na rozlehl\u00fdch pol\u00edch, kde je p\u011bstovan\u00e1 pro sv\u00e1 olejov\u00e1 sem\u00ednka. Pokud m\u00e1te \u010dasto stres, sklony k depres\u00edm a t\u00edsniv\u00e9 pocity, jsou slune\u010dnicov\u00e1 sem\u00ednka pr\u00e1v\u011b t\u00edm, co byste m\u011bli pravideln\u011b po mal\u00fdch d\u00e1vk\u00e1ch poj\u00eddat. Obsahuj\u00ed toti\u017e l\u00e1tky, kter\u00e9 v\u00e1s t\u011bchto pocit\u016f a obt\u00ed\u017e\u00ed m\u016f\u017eou zbavit. M\u016f\u017ee za to i ho\u0159\u010d\u00edk, kter\u00fd je v sem\u00ednk\u00e1ch ve v\u011bt\u0161\u00edm mno\u017estv\u00ed a krom\u011b toho, \u017ee vyva\u017euje hladinu v\u00e1pn\u00edk\u016f, um\u00ed pozitivn\u011b ovlivnit nervovou soustavu. Spolu s obsa\u017een\u00fdm vitam\u00ednem B6 v\u00fdrazn\u011b zm\u00edr\u0148uje riziko depres\u00ed.V sem\u00ednk\u00e1ch je obsa\u017een\u00fd tak\u00e9 tolik pot\u0159ebn\u00fd drasl\u00edk, kter\u00fd vyva\u017euje vliv sod\u00edku. Drasl\u00edk m\u00e1 na starost regulaci tlaku uvnit\u0159 bun\u011bk a sod\u00edk reguluje tlak mimo bu\u0148ky. Stejn\u011b d\u016fle\u017eit\u00fd je i obsah selenu, kter\u00fd dok\u00e1\u017ee v organismu vyvolat opravn\u00e9 procesy DNA a podporovat obnovu po\u0161kozen\u00fdch bun\u011bk. D\u00edky tomu je pova\u017eovan\u00fd za zbra\u0148 proti rakovinov\u00e9mu bujen\u00ed. Mangan zase aktivuje n\u011bkter\u00e9 enzymy, kter\u00e9 podporuj\u00ed v t\u011ble \u010dinnost \u0161t\u00edtn\u00e9 \u017el\u00e1zy a jsou v\u00fdznamn\u00e9 pro tvorbu zdrav\u00fdch kost\u00ed.N\u011bkdy m\u016f\u017ee b\u00fdt z\u00e1bava, vylupovat si sem\u00ednka jedno po druh\u00e9m, ale pro lidi, kte\u0159\u00ed na to nemaj\u00ed \u010das, se prod\u00e1vaj\u00ed v BIO kvalit\u011b i vyloupan\u00e1 nepra\u017een\u00e1 i lehce pra\u017een\u00e1 sem\u00ednka. P\u0159i pou\u017eit\u00ed fantazie se d\u00e1 pro sem\u00ednka v kuchyni vytvo\u0159it mnoho mo\u017enost\u00ed vyu\u017eit\u00ed. M\u016f\u017eou poslou\u017eit jako \u010d\u00e1st r\u016fzn\u00fdch o\u0159echov\u00fdch sm\u011bs\u00ed, hod\u00ed se i do t\u011bstovin a k dolad\u011bn\u00ed chuti sal\u00e1t\u016f. Budou chutn\u00e9 i v r\u016fzn\u00fdch pomaz\u00e1nk\u00e1ch, m\u016f\u017eou se up\u00e9ct jako sou\u010d\u00e1st chlebov\u00e9ho t\u011bsta a ur\u010dit\u011b budou i p\u0159\u00edjemn\u00fdm dopl\u0148kem do r\u016fzn\u00fdch masov\u00fdch sm\u011bs\u00ed. Jsou tak\u00e9 zdravou pochutinou na mls\u00e1n\u00ed u televize, a i d\u011bti uv\u00edtaj\u00ed sm\u011bs sem\u00ednek a o\u0159\u00ed\u0161k\u016f ke sva\u010dince.Pokud m\u00e1 vyniknout chu\u0165 sem\u00ednek a zlep\u0161it se jejich stravitelnost, sta\u010d\u00ed sem\u00ednka nechat odle\u017eet p\u00e1r hodin ve vod\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sem\u00ednka nejen pro pt\u00e1ky","item":"https:\/\/www.cahf.cz\/seminka-nejen-pro-ptaky\/#breadcrumbitem"}]}]