[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/proc-se-lide-boji-veganstvi\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/proc-se-lide-boji-veganstvi\/","headline":"Pro\u010d se lid\u00e9 boj\u00ed veganstv\u00ed?","name":"Pro\u010d se lid\u00e9 boj\u00ed veganstv\u00ed?","description":"Veganstv\u00ed je \u017eivotn\u00ed styl, p\u0159i kter\u00e9m se jedinec sna\u017e\u00ed naprosto minimalizovat utrpen\u00ed zv\u00ed\u0159at a planety. To znamen\u00e1, \u017ee vegani nejed\u00ed maso, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, […]","datePublished":"2019-10-25","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cahf.cz\/wp-content\/uploads\/img_a358453_w3922_t1572853117.jpg","url":"https:\/\/www.cahf.cz\/wp-content\/uploads\/img_a358453_w3922_t1572853117.jpg","height":0,"width":0},"url":"https:\/\/www.cahf.cz\/proc-se-lide-boji-veganstvi\/","about":["Spole\u010dnosti"],"wordCount":653,"articleBody":"Veganstv\u00ed je \u017eivotn\u00ed styl, p\u0159i kter\u00e9m se jedinec sna\u017e\u00ed naprosto minimalizovat utrpen\u00ed zv\u00ed\u0159at a planety. To znamen\u00e1, \u017ee vegani nejed\u00ed maso, ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, ale tak\u00e9 med a ve\u0161ker\u00e1 \u017eivo\u010di\u0161n\u00e1 aditiva. Nekon\u010d\u00ed to v\u0161ak jen stravou. Vegani nepodporuj\u00ed lov, cirkusy, zoo, d\u00e1le nenos\u00ed pe\u0159\u00ed, hedv\u00e1b\u00ed, k\u016f\u017ei a ko\u017ee\u0161inu a pou\u017e\u00edvaj\u00ed netestovanou kosmetiku. U\u017e jen tato definice m\u016f\u017ee n\u011bkter\u00e9 odradit. A jak\u00fdmi konkr\u00e9tn\u00edmi zp\u016fsoby?1)\u00a0\u00a0\u00a0\u00a0\u00a0 Nebudu se p\u0159eci omezovatPokud bychom se bavili o dob\u011b p\u0159ed 50 lety, dalo by se pochopit, \u017ee b\u00fdt veganem by bylo opravdu slo\u017eit\u00e9. My ale \u017eijeme v\u00a0modern\u00ed dob\u011b, kde nen\u00ed \u017e\u00e1dnou p\u0159ek\u00e1\u017ekou zaj\u00edt do nejbli\u017e\u0161\u00edho supermarketu a koupit si vegansk\u00fd hamburger \u010di p\u00e1rky.Spr\u00e1vn\u00e1 vegansk\u00e1 strava by se v\u0161ak m\u011bla skl\u00e1dat z\u00a0celistv\u00fdch potravin, zm\u00edn\u011bn\u00e9 potraviny by ji m\u011bly tvo\u0159it jen z\u00a0mal\u00e9 \u010d\u00e1sti. V\u00a0\u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se v\u0161ak \u010dlov\u011bk neomezuje. Naopak. S\u00a0jednou potravinou se d\u00e1 v\u00a0kuchyni neskute\u010dn\u011b vyhr\u00e1t. T\u0159eba takov\u00e1 \u010derven\u00e1 \u010do\u010dka. M\u016f\u017eete z\u00a0n\u00ed uva\u0159it kar\u00ed, up\u00e9ct placi\u010dky, v\u00fdbornou kr\u00e9movou pol\u00e9vku a nebo vsadit na pomaz\u00e1nky.2)\u00a0\u00a0\u00a0\u00a0\u00a0 S\u00e1m stejn\u011b nic nezm\u016f\u017euStudie prok\u00e1zaly, \u017ee jeden den veganem zachr\u00e1n\u00ed jedno zv\u00ed\u0159e, zhruba 100 kg obilovin, 30 m2 lesa a kolem 4000 litr\u016f vody. Jestli v\u00e1m v\u00a0hlav\u011b b\u011b\u017e\u00ed ot\u00e1zka Jak m\u016f\u017ee vegan zachr\u00e1nit vodu, les a obiloviny?, odpov\u011b\u010f je jednoduch\u00e1. Jedn\u00e1 se o potravu pro zv\u00ed\u0159ata ve velkochovech, kter\u00e1 by musela b\u00fdt cel\u00fd \u017eivot krmena a pot\u00e9 zabita. Krmivo by tak p\u0159i\u0161lo nazmar. U lesa se jedn\u00e1 o p\u016fdu, kter\u00e1 je zapot\u0159eb\u00ed pro p\u011bstov\u00e1n\u00ed krmiva pro dobytek. Po\u0159\u00e1d si mysl\u00edte, \u017ee sami nic nezm\u011bn\u00edte?3)\u00a0\u00a0\u00a0\u00a0\u00a0 Je to nezdrav\u00e9Mo\u017en\u00e1 v\u00e1s ji\u017e ve \u0161kolce u\u010dili, \u017ee by se m\u011blo j\u00edst v\u0161e. Nikdo v\u00e1m ale ne\u0159ekl, \u017ee t\u00edm v\u0161\u00edm se mysl\u00ed ve\u0161ker\u00e9 miner\u00e1ly, vitam\u00edny a hlavn\u00ed slo\u017eky potravin, kter\u00e9 se ve vegansk\u00e9 strav\u011b nach\u00e1zej\u00ed tak, jako se nach\u00e1zej\u00ed v \u201enorm\u00e1ln\u00ed strav\u011b\u201c. Spr\u00e1vn\u011b sestaven\u00e1 vegansk\u00e1 strava je dokonce zdrav\u011bj\u0161\u00ed ne\u017e zn\u00e1m\u00e1 \u201ez\u00e1padn\u00ed dieta\u201c, kter\u00e1 je pln\u00e1 cholesterolu, nezdrav\u00fdch tuk\u016f a sol\u00ed. Vegani maj\u00ed proto a\u017e o 50% ni\u017e\u0161\u00ed riziko srde\u010dn\u00edch p\u0159\u00edhod, infarkt\u016f a v\u00fdskytu cukrovky.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Lid\u00e9 se na m\u011b budou d\u00edvat jako na bl\u00e1znaSamoz\u0159ejm\u011b se pro lidi okolo v\u00e1s m\u016f\u017ee jednat o n\u00e1hlou zm\u011bnu a mohou m\u00edt nevhodn\u00e9 pozn\u00e1mky. Nezapom\u00ednejte ale, \u017ee to d\u011bl\u00e1te pro sebe, pro zv\u00ed\u0159ata a pro planetu, tak\u017ee jejich p\u0159ipom\u00ednky v\u00e1m nemus\u00ed kazit den.5)\u00a0\u00a0\u00a0\u00a0\u00a0 Ale co s\u00fdr? A slanina?Mnoho lid\u00ed m\u00e1 s\u00a0p\u0159echodem probl\u00e9m s\u00a0t\u00edm, \u017ee se musej\u00ed vzd\u00e1t sv\u00e9ho milovan\u00e9ho s\u00fdru, slaniny a jin\u00fdch. Nen\u00ed to v\u0161ak nijak velk\u00fd probl\u00e9m. Za ka\u017edou vy\u0159azenou potravinu by vegan m\u011bl za\u0159adit n\u011bjakou dal\u0161\u00ed ( fazole, avok\u00e1do, tofu\u2026). Mo\u017enost\u00ed je opravdu mnoho. Objevujte tak\u00e9 nov\u00e9 kuchyn\u011b a kultury. Nap\u0159\u00edklad v\u00a0indick\u00e9 kuchyni najdete mnoho om\u00e1\u010dek z kokosov\u00e9ho ml\u00e9ka, v\u00a0t\u00e9 italsk\u00e9 r\u016fzn\u00e9 druhy t\u011bstovin a v\u00a0mexick\u00e9 kuchyni fazole v\u0161eho druhu, kter\u00e9 jsou skv\u011bl\u00fdm zdrojem b\u00edlkovin.\u00a0Skute\u010dn\u011b nen\u00ed \u017e\u00e1dn\u00fd d\u016fvod se veganstv\u00ed ob\u00e1vat a jestli je pro v\u00e1s t\u011b\u017ek\u00e9 p\u0159ej\u00edt najednou, nezoufejte. Zkuste nap\u0159\u00edklad za\u0159azovat do sv\u00e9ho t\u00fddne \u201evegansk\u00e9 dny\u201c, za\u010d\u00edt s\u00a0\u201evegansk\u00fdmi sn\u00eddan\u011bmi\u201c. A nakonec nezapom\u00ednejte, \u017ee i mal\u00e9 zm\u011bny se po\u010d\u00edtaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se lid\u00e9 boj\u00ed veganstv\u00ed?","item":"https:\/\/www.cahf.cz\/proc-se-lide-boji-veganstvi\/#breadcrumbitem"}]}]