[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/postarejte-se-o-zdravi-sveho-ditete\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/postarejte-se-o-zdravi-sveho-ditete\/","headline":"Postarejte se o zdrav\u00ed sv\u00e9ho d\u00edt\u011bte","name":"Postarejte se o zdrav\u00ed sv\u00e9ho d\u00edt\u011bte","description":"V\u011bt\u0161ina z n\u00e1s v\u011b\u0159\u00ed, \u017ee jsme zdrav\u00ed, pokud nebudeme \u010dasto nemocn\u00ed. Promi\u0148te, \u017ee to nen\u00ed pravda. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) definuje zdrav\u00ed jako stav \u00fapln\u00e9 […]","datePublished":"2022-07-09","dateModified":"2023-04-30","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cahf.cz\/wp-content\/uploads\/mu%C5%BE%20s%20d%C3%ADt%C4%9Btem%20a%20%C5%BEenou_1.JPG","url":"https:\/\/www.cahf.cz\/wp-content\/uploads\/mu%C5%BE%20s%20d%C3%ADt%C4%9Btem%20a%20%C5%BEenou_1.JPG","height":0,"width":0},"url":"https:\/\/www.cahf.cz\/postarejte-se-o-zdravi-sveho-ditete\/","about":["D\u011bti"],"wordCount":687,"articleBody":"V\u011bt\u0161ina z n\u00e1s v\u011b\u0159\u00ed, \u017ee jsme zdrav\u00ed, pokud nebudeme \u010dasto nemocn\u00ed. Promi\u0148te, \u017ee to nen\u00ed pravda. Sv\u011btov\u00e1 zdravotnick\u00e1 organizace (WHO) definuje zdrav\u00ed jako stav \u00fapln\u00e9 t\u011blesn\u00e9, du\u0161evn\u00ed a soci\u00e1ln\u00ed pohody. Tak\u017ee pro \u017eivot \u201ezdrav\u00e9ho \u017eivotn\u00edho stylu\u201c pot\u0159ebujeme ide\u00e1ln\u00ed kombinaci:-A. Fyzick\u00e1 pohoda:- zahrnuje v\u00fd\u017eivnou stravu, fyzick\u00e9 cvi\u010den\u00ed, vhodnou v\u00e1hu, dostate\u010dn\u00fd sp\u00e1nek a odpo\u010dinek.B. Du\u0161evn\u00ed pohoda: – sest\u00e1v\u00e1 z #optimistick\u00e9ho smyslu pro hodnotu, optimistick\u00e9ho postoje\/my\u0161lenek a \u010din\u016f, sebeovl\u00e1d\u00e1n\u00ed #um\u00ed realizovat sv\u016fj potenci\u00e1l, \u017e\u00edt a pracovat produktivn\u011b #um\u00ed zvl\u00e1dat sv\u016fj ka\u017edodenn\u00ed stres #um\u00ed se st\u00fdkat, udr\u017eovat si dobr\u00e9 vztahy s ostatn\u00edmi a p\u0159isp\u00edvat spole\u010dnosti.C. Duchovn\u00ed pohoda: – podporuje vnit\u0159n\u00ed klid, vynal\u00e9zavost a poskytuje pocit uspokojen\u00ed.T\u011bchto n\u011bkolik n\u00e1vrh\u016f pom\u016f\u017ee v\u00e1m a va\u0161emu d\u00edt\u011bti rozv\u00edjet zdrav\u00e9 stravovac\u00ed n\u00e1vyky:# Ujist\u011bte se, \u017ee sn\u00eddejte ka\u017ed\u00fd den, i kdy\u017e je to jen ovoce a sklenice ml\u00e9ka. Dod\u00e1v\u00e1 energii na cel\u00fd den.# Jezte pomalu, dejte si \u010das na j\u00eddlo a \u017ev\u00fdk\u00e1n\u00ed, proto\u017ee mozku trv\u00e1 p\u0159ibli\u017en\u011b 20 minut, ne\u017e t\u011blu sd\u011bl\u00ed, \u017ee jste syt\u00ed.# Ide\u00e1ln\u00ed strava by m\u011bla m\u00edt za c\u00edl alespo\u0148 p\u011bt porc\u00ed ovoce a zeleniny denn\u011b.# Ide\u00e1ln\u00ed j\u00eddlo by m\u011blo obsahovat v\u00edce cel\u00fdch zrn, jako je Dalia, hn\u011bd\u00e1 r\u00fd\u017ee, je\u010dmen, kuku\u0159ice, quinoa, proso, popcorn a \u017eito.# Odm\u011b\u0148ujte je chv\u00e1lou, ne sladk\u00fdmi sva\u010dinami, \u010dokol\u00e1dou nebo zmrzlinou.# D\u011btsk\u00e1 obezita nen\u00ed v\u017edy genetick\u00e1 nebo neovlivniteln\u00e1, zdravou v\u00e1hu lze udr\u017eet spr\u00e1vnou stravou a cvi\u010den\u00edm.# Zpracovan\u00e9 potraviny jsou pln\u00e9 cukru, sod\u00edku, kalori\u00ed a nezdrav\u00fdch tuk\u016f, proto\u017ee br\u00e1n\u00ed zdrav\u00e9mu v\u00fdvoji mozku a imunitn\u00edmu syst\u00e9mu d\u00edt\u011bte.# Cvi\u010dit pravideln\u011b. P\u0159esv\u011bd\u010dte outdoorov\u00e9 sporty, aby propagovaly zdrav\u00fd \u017eivotn\u00ed styl. \u0160edes\u00e1t minut denn\u011b pohybov\u00e9 aktivity je vhodn\u00e9 pro d\u011bti i pro v\u00e1s. Napl\u00e1nujte pro sv\u00e9 d\u00edt\u011b v\u00edce vnit\u0159n\u00edch a venkovn\u00edch aktivit.# Vypn\u011bte televizi, iPad, Xbox, po\u010d\u00edta\u010d, mobiln\u00ed telefon, surfujte online a motivujte je, aby tr\u00e1vili v\u00edce \u010dasu hran\u00edm venkovn\u00edch her. Hrajte si s d\u00edt\u011btem, tancujte spolu, jd\u011bte spolu po ve\u010de\u0159i na proch\u00e1zku, ne\u017e abyste se d\u00edvali na televizi.# M\u00edsto toho, abyste \u0161li do n\u00e1kupn\u00edho centra nebo divadla, jd\u011bte na p\u011b\u0161\u00ed turistiku nebo horolezectv\u00ed.# Dr\u017e se d\u00e1l od tab\u00e1ku, alkoholu a jin\u00fdch drog.N\u00e1hrada – su\u0161enky\/hranolky\/su\u0161enky\/ dorty\/pe\u010divoS – \u010cerstv\u00e9 ovoce \/ o\u0159echy \/ sal\u00e1ty \/ kl\u00ed\u010dkyN\u00e1hrada- Soda\/ n\u00e1poje slazen\u00e9 cukrem\/ balen\u00e9 d\u017eusy\/ instantn\u00ed pol\u00e9vkyS – \u010cerstv\u00e9 \u0161\u0165\u00e1vy bez cukru\/ \u010derstv\u00e9 pol\u00e9vky\/ cel\u00e9 ovoceN\u00e1hrada – b\u00edl\u00e9 t\u011bstoviny\/b\u00edl\u00fd chl\u00e9bS – P\u0161eni\u010dn\u00e9 t\u011bstoviny\/ p\u0161eni\u010dn\u00fd v\u00edce zrnn\u00fd chl\u00e9bN\u00e1hrada- Vysoko kalorick\u00e9 rychl\u00e9 ob\u010derstven\u00ed \/ nezdrav\u00e9 j\u00eddlo \/ mra\u017een\u00e9 j\u00eddlo \/ zpracovan\u00e9 potravinyS -Zdrav\u00fdm dom\u00e1c\u00edm j\u00eddlem, kter\u00e9 obsahuje v\u00edce zelen\u00e9 a listov\u00e9 zeleniny a celozrnn\u00fdch v\u00fdrobk\u016f.N\u00e1hrada- S\u00fdr, konzervovan\u00e1 zelenina, hotov\u00e1 j\u00eddlaS – Zdrav\u00e9 b\u00edlkovinn\u00e9 potraviny jako libov\u00e9 maso, dr\u016fbe\u017e, ryby, vejce, semena, o\u0159echy, fazole, lu\u0161t\u011bniny, s\u00f3jov\u00e9 produkty a ml\u00e9\u010dn\u00e9 v\u00fdrobky jako ml\u00e9ko, jogurt.N\u00e1hrada – m\u00e1slos – Olivov\u00fdm olejem# Netrvejte na \u201e\u010dist\u00e9m tal\u00ed\u0159i\u201c, nikdy se nenau\u010d\u00ed, kdy p\u0159estat a p\u0159ej\u00eddat se, aby dojedli j\u00eddlo, i kdy\u017e se c\u00edt\u00ed syt\u00ed.# M\u00edsto \u201enejezte p\u0159\u00edli\u0161 mnoho \u010dokol\u00e1dy\/su\u0161enky\u201c \u0159ekn\u011bte jezte zdrav\u00e9 ovoce\/sal\u00e1t. D\u00edky tomu se nebudou c\u00edtit ochuzeni.# P\u00edt hodn\u011b vody. Alespo\u0148 8-10 sklenic denn\u011b.A kone\u010dn\u011b, z\u00e1sadn\u00ed je pozitivn\u00ed modelov\u00e1n\u00ed rol\u00ed. Cvi\u010dte to, co k\u00e1\u017eete.                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Postarejte se o zdrav\u00ed sv\u00e9ho d\u00edt\u011bte","item":"https:\/\/www.cahf.cz\/postarejte-se-o-zdravi-sveho-ditete\/#breadcrumbitem"}]}]