[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/jak-zdrave-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/jak-zdrave-hubnout\/","headline":"Jak zdrav\u011b hubnout?","name":"Jak zdrav\u011b hubnout?","description":"Rozhodli jste se p\u0159ed l\u00e9tem shodit n\u011bjak\u00e9 to kilo, ale nev\u00edte jak na to? Napadlo V\u00e1s n\u011bkdy, \u017ee byste dr\u017eeli ji\u017e dob\u0159e zn\u00e1mou a osv\u011bd\u010denou […]","datePublished":"2024-11-27","dateModified":"2024-11-27","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.cahf.cz\/jak-zdrave-hubnout\/","wordCount":211,"articleBody":"Rozhodli jste se p\u0159ed l\u00e9tem shodit n\u011bjak\u00e9 to kilo, ale nev\u00edte jak na to? Napadlo V\u00e1s n\u011bkdy, \u017ee byste dr\u017eeli ji\u017e dob\u0159e zn\u00e1mou a osv\u011bd\u010denou proteinovou dietu? Skv\u011bl\u00fd n\u00e1pad! Jak spr\u00e1vn\u011b vy\u0159e\u0161it f\u00e1ze hubnut\u00ed? Tento stravovac\u00ed re\u017eim m\u00e1 t\u0159i f\u00e1ze. V\u0161echny t\u0159i f\u00e1ze jsou stejn\u011b dlouh\u00e9. Ka\u017ed\u00e1 f\u00e1ze se v\u0161ak li\u0161\u00ed od t\u00e9 p\u0159edchoz\u00ed t\u00edm, \u017ee m\u00e1 jin\u00fd po\u010det proteinov\u00fdch j\u00eddel denn\u011b. V prvn\u00ed \u010d\u00e1sti doch\u00e1z\u00ed k \u00fapln\u00e9mu nahrazen\u00ed b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku za j\u00eddeln\u00ed\u010dek slo\u017een\u00fd pouze z b\u00edlkovinn\u00fdch potravin a n\u011bkter\u00fdch typ\u016f zeleniny. V tomto obdob\u00ed se t\u011blo dost\u00e1v\u00e1 do stavu ket\u00f3zy a doch\u00e1z\u00ed k nejv\u011bt\u0161\u00edmu \u00fabytku v\u00e1hy. V druh\u00e9 a t\u0159et\u00ed f\u00e1zi pak doch\u00e1z\u00ed ke stabilizaci a fixaci ztracen\u00e9 v\u00e1hy, aby nedo\u0161lo ke star\u00e9mu zn\u00e1m\u00e9mu jo-jo efektu. Tyto f\u00e1ze si kladou za c\u00edl pozvoln\u011b se vr\u00e1tit k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku a to tak, \u017ee se do stravy postupn\u011b zahrnuj\u00ed op\u011bt sacharidy a tuky.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zdrav\u011b hubnout?","item":"https:\/\/www.cahf.cz\/jak-zdrave-hubnout\/#breadcrumbitem"}]}]