[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.cahf.cz\/bolava-zada\/#Article","mainEntityOfPage":"https:\/\/www.cahf.cz\/bolava-zada\/","headline":"Bolav\u00e1 z\u00e1da","name":"Bolav\u00e1 z\u00e1da","description":"Probl\u00e9my s p\u00e1te\u0159\u00ed tr\u00e1p\u00ed \u0159adu lid\u00ed ji\u017e od d\u011btsk\u00e9ho v\u011bku. V dosp\u011blosti jsou bolesti zad zp\u016fsobeny p\u0159edev\u0161\u00edm \u0161patn\u00fdm \u017eivotn\u00edm stylem, dlouhodob\u00fdm sezen\u00edm, sedav\u00fdm zp\u016fsobem zam\u011bstn\u00e1n\u00ed […]","datePublished":"2025-11-01","dateModified":"2025-11-01","author":{"@type":"Person","@id":"https:\/\/www.cahf.cz\/author\/#Person","name":"","url":"https:\/\/www.cahf.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/85713fd7b0f087b3a981c5a981571339?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"cahf.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.cahf.cz\/wp-content\/uploads\/back-pain-6949392_640_10.jpg","url":"https:\/\/www.cahf.cz\/wp-content\/uploads\/back-pain-6949392_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.cahf.cz\/bolava-zada\/","about":["Spole\u010dnosti"],"wordCount":441,"articleBody":"       Probl\u00e9my s p\u00e1te\u0159\u00ed tr\u00e1p\u00ed \u0159adu lid\u00ed ji\u017e od d\u011btsk\u00e9ho v\u011bku. V dosp\u011blosti jsou bolesti zad zp\u016fsobeny p\u0159edev\u0161\u00edm \u0161patn\u00fdm \u017eivotn\u00edm stylem, dlouhodob\u00fdm sezen\u00edm, sedav\u00fdm zp\u016fsobem zam\u011bstn\u00e1n\u00ed i \u017eivota, vadn\u00fdm dr\u017een\u00edm t\u011bla. V\u0161echny tyto p\u0159\u00ed\u010diny bolesti jsou ale dlouhodob\u00e9 a nau\u010den\u00e9. To znamen\u00e1, \u017ee si je neseme ji\u017e z d\u0159\u00edv\u011bj\u0161\u00edch let. \u010casto vznikaj\u00ed v d\u011btstv\u00ed nebo p\u0159i dosp\u00edv\u00e1n\u00ed, kdy doch\u00e1z\u00ed k rychlej\u0161\u00edmu r\u016fstu a d\u011bti se mu nedok\u00e1\u017e\u00ed dob\u0159e p\u0159izp\u016fsobit. Chod\u00ed ohnut\u00ed s k\u0159iv\u00fdmi z\u00e1dy, \u010dasto k tomu p\u0159isp\u00edv\u00e1 i velmi t\u011b\u017ek\u00e1 \u0161koln\u00ed ta\u0161ka pln\u00e1 kn\u00ed\u017eek a se\u0161it\u016f.Nav\u00edc v sou\u010dasn\u00e9m sv\u011bt\u011b tato z\u00e1t\u011b\u017e neb\u00fdv\u00e1 vyrovn\u00e1v\u00e1na ani dostate\u010dnou pohybovou aktivitou. V\u011bt\u0161ina d\u011bt\u00ed je zvykl\u00e1 doma po p\u0159\u00edchodu ze \u0161koly usednout k telefonu, kter\u00fd op\u011bt dr\u017e\u00ed ve velmi statick\u00e9 poloze s p\u0159edklon\u011bnou kr\u010dn\u00ed p\u00e1te\u0159\u00ed, nebo si sedaj\u00ed k monitoru po\u010d\u00edta\u010de nebo obrazovce televize. A\u0165 u\u017e je to kter\u00e1koliv ze zm\u00edn\u011bn\u00fdch mo\u017enost\u00ed, vznikaj\u00ed tak poruchy se z\u00e1dy, kter\u00e9 trvaj\u00ed klidn\u011b i po cel\u00fd \u017eivot. Velkou pomoc\u00ed mohou b\u00fdt fyzioterapie nebo vhodn\u00e1 cvi\u010den\u00ed, donutit k nim ale dosp\u00edvaj\u00edc\u00ed d\u011bti, to je \u010dasto nemo\u017en\u00e9. Ale i u d\u011bt\u00ed, kter\u00e9 \u017eij\u00ed sportovn\u00edm \u017eivotem a rodi\u010de jim \u010das u obrazovky poctiv\u011b hl\u00eddaj\u00ed, se vyskytuj\u00ed probl\u00e9my s p\u00e1te\u0159\u00ed. \u010casto jde o d\u016fsledek nadm\u011brn\u00e9ho zat\u00ed\u017een\u00ed ur\u010dit\u00e9 strany \u010di svalov\u00e9 skupiny. Doch\u00e1z\u00ed k tomu p\u0159edev\u0161\u00edm u d\u011bt\u00ed, kter\u00e9 se sportu v\u011bnuj\u00ed na profesion\u00e1ln\u00ed \u00farovni. Maj\u00ed ka\u017ed\u00fd t\u00fdden n\u011bkolikahodinov\u00e9 tr\u00e9ninky, v\u00edkendov\u00e1 soust\u0159ed\u011bn\u00ed a turnaje, sout\u011b\u017ee \u010di z\u00e1vody. Velmi \u010dast\u00e9 jsou bolesti u gymnastek nebo baletek, kter\u00e9 mus\u00ed sv\u00e9 t\u011blo dost\u00e1vat daleko za hranici b\u011b\u017en\u00e9 ohebnosti, co\u017e u p\u00e1te\u0159e ve v\u00fdvoji m\u016f\u017ee zp\u016fsobit z\u00e1sadn\u00ed a nevratn\u00e9 zm\u011bny. Ale ani jin\u00e9 sporty na tom nejsou o mnoho l\u00e9pe. Velmi vhodn\u00e9 je proto p\u0159i prvn\u00edch obt\u00ed\u017e\u00edch za\u010d\u00edt s vhodn\u00fdmi kompenza\u010dn\u00edmi cviky. Nap\u0159\u00edklad pro tenisty je vhodn\u00e9 DVD tenis https:\/\/shop.spiralstabilization.com\/produkt\/cd-tenis\/, kter\u00e9 p\u0159edstavuje vhodn\u00e9 zp\u016fsoby pr\u00e1ce se svaly p\u0159i tenisov\u00e9 h\u0159e a p\u0159\u00edpadn\u00e9 cviky na uvoln\u011bn\u00ed a prota\u017een\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolav\u00e1 z\u00e1da","item":"https:\/\/www.cahf.cz\/bolava-zada\/#breadcrumbitem"}]}]